Kalafioru salotos su migdolais
✓
Serving374 g

Calories in 1 Serving (374 g)
522.4 calories, 317.7 from fat
 
Carbs
45.3 g
 
Proteins
17.6 g
 
Fat
35.3 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kalafioru salotos su migdolais have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
  • Kalafioru salotos su migdolais contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
15%
Carbs
48%
Fiber
54%
Fat
18%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
174 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kalafioru salotos su migdolais

Serving Size: Serving (374g)

* Amount Per Serving
Calories 522.4 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.3%
Saturated Fat 3.7 g 18.4%
Cholesterol 0 mg 0%
Sodium 172.5 mg 7.2%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 11.9 g 47.7%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.1%
 
Vitamins
Vitamin A 211.6 IU 4.2%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 0 mcg 0%
Vitamin C 139.3 mg 232.2%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 46.9 mcg 58.6%
 
Minerals
Calcium (Ca) 135.7 mg 13.6%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 4.5 mg 25.3%
Magnesium (Mg) 214.3 mg 53.6%
Manganese (Mn) 0.6 mg 32.2%
Potassium (K) 1432.8 mg 40.9%
Phosphorus (P) 451.7 mg 45.2%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 3.1 mg 20.7%