Marks & Spencer, Beetroot Salad, Bunched
✓
Serving225 g

Calories in 1 Serving (225 g)
123.8 calories, 0 from fat
 
Carbs
27 g
 
Proteins
2.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Beetroot Salad, Bunched, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (82%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
  • Marks & Spencer, Beetroot Salad, Bunched, Raw contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(82 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
27%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Beetroot Salad, Bunched, Raw

Serving Size: Serving (225g)

* Amount Per Serving
Calories 123.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 823.7 mg 34.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 6.8 g 27%
Sugars (Added) 6.8 g 22.5%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 28.4 mg 47.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 216.2 mcg 270.3%
 
Minerals
Calcium (Ca) 94.1 mg 9.4%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 51.8 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 663.8 mg 19%
Phosphorus (P) 204.8 mg 20.5%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1.1 mg 7.5%