McDonald's Bacon Ranch Salad with Grilled Chicken
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Cup90 g
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McDonald''s Salad321 g
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Salad321 g
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Wendy''s Salad360 g

Calories in 1 Wendy''s salad (360 g)
392.4 calories, 179.1 from fat
 
Carbs
9.8 g
 
Proteins
42.9 g
 
Fat
19.9 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Bacon Ranch Salad with Grilled Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
  • McDonald's Bacon Ranch Salad with Grilled Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
3%
Carbs
16%
Fiber
31%
Fat
50%
Saturated Fat
41%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Bacon Ranch Salad with Grilled Chicken

Serving Size: Wendy''s salad (360g)

* Amount Per Serving
Calories 392.4 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 10 g 50.2%
Cholesterol 122.4 mg 40.8%
Sodium 1112.4 mg 46.4%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 42.9 g 85.8%
 
Vitamins
Vitamin A 2136 IU 42.7%
Vitamin B6 0.8 mg 40.5%
Vitamin B12 0.7 mcg 12%
Vitamin C 20.5 mg 34.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 282.6 mcg 353.3%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 82.8 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 914.4 mg 26.1%
Phosphorus (P) 496.8 mg 49.7%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 3.1 mg 20.4%