Med couscous salad
✓
Serving813 g

Calories in 1 Serving (813 g)
1004.1 calories, 299.7 from fat
 
Carbs
143.1 g
 
Proteins
27.6 g
 
Fat
33.3 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Med couscous salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Med couscous salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
48%
Carbs
55%
Fiber
51%
Fat
53%
Saturated Fat
11%
Cholesterol
115%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Med couscous salad

Serving Size: Serving (813g)

* Amount Per Serving
Calories 1004.1 cal
Calories from Fat 299.7 cal
% Daily Value
Total Fat 33.3 g 51.2%
Saturated Fat 10.6 g 53%
Cholesterol 34.1 mg 11.4%
Sodium 2747.1 mg 114.5%
Total Carbohydrate 143.1 g 47.7%
Dietary Fiber 13.8 g 55.2%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.2%
 
Vitamins
Vitamin A 394.3 IU 7.9%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 31.6 mg 52.8%
Vitamin D 6.1 mcg 1.5%
Vitamin E 2.1 mg 7%
Vitamin K 122.4 mcg 152.8%
 
Minerals
Calcium (Ca) 187.8 mg 18.7%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 78.3 mg 19.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 746.7 mg 21.1%
Phosphorus (P) 294.3 mg 29.3%
Selenium (Se) 155.8 mcg 222.8%
Zinc (Zn) 2.9 mg 19.5%