Mediterranean Quinoa Salad
✓
1 Salad293 g

Calories in 1 1 Salad (293 g)
286.5 calories, 118.8 from fat
 
Carbs
34.5 g
 
Proteins
8.8 g
 
Fat
13.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Quinoa Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (46.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Mediterranean Quinoa Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(46.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
39%
Fiber
20%
Fat
11%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Quinoa Salad

Serving Size: 1 Salad (293g)

* Amount Per Serving
Calories 286.5 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 2.3 g 11.3%
Cholesterol 3.8 mg 1.3%
Sodium 118.7 mg 4.9%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 1331.6 IU 26.6%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 112.6 mg 187.6%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 163.9 mcg 204.9%
 
Minerals
Calcium (Ca) 24.5 mg 2.5%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 116.6 mg 29.1%
Manganese (Mn) 0.6 mg 31.8%
Potassium (K) 882.1 mg 25.2%
Phosphorus (P) 222.8 mg 22.3%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 2.1 mg 14.1%