Melissa's, Salad Savoy, Vegetables
✓
Cup Chopped68 g

Calories in 1 cup chopped (68 g)
35 calories, 4.5 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Salad Savoy, Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (443%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Melissa's, Salad Savoy, Vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(443 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
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9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Salad Savoy, Vegetables

Serving Size: cup chopped (68g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 78 mg 130%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2.2 mg 7.2%
Vitamin K 328.1 mcg 410.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0.9 mg 45.6%
Potassium (K) 379 mg 10.8%
Phosphorus (P) 32 mg 3.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.4%