Mexican Street Salad Jamie Oliver
✓
Serving230 g

Calories in 1 Serving (230 g)
127.6 calories, 63.9 from fat
 
Carbs
16.1 g
 
Proteins
3 g
 
Fat
7.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican Street Salad Jamie Oliver has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (72.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Mexican Street Salad Jamie Oliver contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(72.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
19%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican Street Salad Jamie Oliver

Serving Size: Serving (230g)

* Amount Per Serving
Calories 127.6 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 43.1 mg 1.8%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 566.5 IU 11.3%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 131 mg 218.4%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 102.6 mcg 128.2%
 
Minerals
Calcium (Ca) 49.6 mg 5%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 465.3 mg 13.3%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.5 mg 3%