Mexican-Style Quinoa Salad
✓
Serving253 g

Calories in 1 Serving (253 g)
236.9 calories, 60.3 from fat
 
Carbs
36 g
 
Proteins
9.3 g
 
Fat
6.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican-Style Quinoa Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • Mexican-Style Quinoa Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(43.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
12%
Carbs
42%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mexican-Style Quinoa Salad Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican-Style Quinoa Salad

Serving Size: Serving (253g)

* Amount Per Serving
Calories 236.9 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 547.7 mg 22.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 10.4 g 41.7%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 387.1 IU 7.7%
Vitamin B6 0.6 mg 32.1%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5.1%
Vitamin K 205.8 mcg 257.3%
 
Minerals
Calcium (Ca) 65.1 mg 6.5%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 142 mg 35.5%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 920.5 mg 26.3%
Phosphorus (P) 244.3 mg 24.4%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2.1 mg 13.8%