Noreast Fresh, Salad, Sweet California Beet Greens
✓
Cup95 g

Calories in 1 cup (95 g)
20 calories, 0 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Noreast Fresh, Salad, Sweet California Beet Greens have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (913%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Noreast Fresh, Salad, Sweet California Beet Greens contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(913 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noreast Fresh, Salad, Sweet California Beet Greens

Serving Size: cup (95g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200.6 mg 8.4%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 6019 IU 120.4%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 30.1 mg 50.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3 mg 10.1%
Vitamin K 458.4 mcg 573%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 80.3 mg 20.1%
Manganese (Mn) 1.3 mg 63.7%
Potassium (K) 529.5 mg 15.1%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.4%