Original Joe's, Cobb Salad, no dressing, no bread
✓
Serving391 g

Calories in 1 serving (391 g)
680 calories, 450 from fat
 
Carbs
12 g
 
Proteins
46 g
 
Fat
50 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Original Joe's, Cobb Salad, no dressing, no bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Original Joe's, Cobb Salad, no dressing, no bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(29.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
4%
Carbs
16%
Fiber
77%
Fat
100%
Saturated Fat
120%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Original Joe's, Cobb Salad, no dressing, no bread

Serving Size: serving (391g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 20 g 100%
Cholesterol 360 mg 120%
Sodium 900 mg 37.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 46 g 92%
 
Vitamins
Vitamin A 7168.4 IU 143.4%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 86 mg 143.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 331.2 mcg 414%
 
Minerals
Calcium (Ca) 912.3 mg 91.2%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1001 mg 28.6%
Phosphorus (P) 508.3 mg 50.8%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 2.6 mg 17.2%