Panera Bread, Chicken Hummus Bowl, Salad
✓
Serving321 g
✓
Serving319 g

Calories in 1 serving (319 g)
330.1 calories, 117 from fat
 
Carbs
23 g
 
Proteins
33 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Hummus Bowl, Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (keeps brain function strong).
  • Panera Bread, Chicken Hummus Bowl, Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(39.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
8%
Carbs
32%
Fiber
20%
Fat
10%
Saturated Fat
27%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Hummus Bowl, Salad

Serving Size: serving (319g)

* Amount Per Serving
Calories 330.1 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 9.9%
Cholesterol 80 mg 26.7%
Sodium 590.1 mg 24.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 7.9 g 31.8%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 3000.7 IU 60%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 270.2 mcg 337.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 229.1 mg 22.9%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 5.8 mg 38.9%