Panera Bread, Fandango Salad, Salad

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Oz

266 g

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• Panera Bread, Fandango Salad, Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
• Panera Bread, Fandango Salad, Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (31.5 %/cal)

Medium Density (0.3 %/g)

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14% Protein

7% Carbs

24% Fiber

43% Fat

35%

Saturated Fat

8% Cholesterol

20% Sodium

9%

Added Sugar

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