Panera Bread, Greek Salad, Full Order
✓
Oz385 g

Calories in 1 oz (385 g)
380 calories, 297 from fat
 
Carbs
15 g
 
Proteins
8 g
 
Fat
33 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Greek Salad, Full Order has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Zinc (very important in dealing with prostate disorders).
  • Panera Bread, Greek Salad, Full Order contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(41.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
20%
Fiber
51%
Fat
40%
Saturated Fat
7%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Greek Salad, Full Order

Serving Size: oz (385g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 8 g 40%
Cholesterol 20 mg 6.7%
Sodium 1620 mg 67.5%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 2992.2 IU 59.8%
Vitamin B6 0.6 mg 32%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 29.9 mg 49.9%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.5%
Vitamin K 326.1 mcg 407.6%
 
Minerals
Calcium (Ca) 159.6 mg 16%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 849.8 mg 24.3%
Phosphorus (P) 276.5 mg 27.6%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 7 mg 47%