Papa Murphy's Pizza, Club Salad, sandwich
✓
Serving189 g

Calories in 1 serving (189 g)
145 calories, 78.3 from fat
 
Carbs
6 g
 
Proteins
12 g
 
Fat
8.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Murphy's Pizza, Club Salad, sandwich has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (80.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
  • Papa Murphy's Pizza, Club Salad, sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(80.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
12%
Fiber
13%
Fat
21%
Saturated Fat
11%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Murphy's Pizza, Club Salad, sandwich

Serving Size: serving (189g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 4.2 g 21%
Cholesterol 32.5 mg 10.8%
Sodium 490 mg 20.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 6950 IU 139%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 38.4 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 181.6 mcg 227%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 557.6 mg 15.9%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 0.9 mg 6.3%