How many calories in Rice and lentils salad?

254.1 calories per Serving (290 g.) Rice and lentils salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Rice and lentils salad?

32 g. of carbs (10.7%DV) per Serving (290 g.)

How much protein in Rice and lentils salad?

7.4 g. of protein (14.7%DV) per Serving (290 g.)

How much fiber in Rice and lentils salad?

5.3 g. of fiber (21.3%DV) per Serving (290 g.)

How much saturated fat in Rice and lentils salad?

g. of saturated fat (%DV) per Serving (290 g.)

How much fat in Rice and lentils salad?

11.8 g. fat (18.1%DV) per Serving (290 g.)

How much sodium in Rice and lentils salad?

349.5 g. sodium (14.6%DV) per Serving (290 g.)

Rice and lentils salad Nutrition Information

Rice and lentils salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases). Rice and lentils salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Rice and lentils salad?

0 grams of sugar (0%DV) per Serving (290 g.)

How much sugar in Rice and lentils salad?

0 grams of sugar (0%DV) per Serving (290 g.)

Rice and lentils salad

✓

Serving

290 g

Calories in 1 Serving (290 g)

254.1 calories, 106.2 from fat

Carbs

32 g

Proteins

7.4 g

Fat

11.8 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Rice and lentils salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
Rice and lentils salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(29.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

11% Carbs

21% Fiber

18% Fat

14%

Saturated Fat

3% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

85 min

34 min

64 min

102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		254.1 cal
Calories from Fat		106.2 cal
			% Daily Value
Total Fat		11.8 g	18.1%
	Saturated Fat	2.8 g	13.9%
Cholesterol		8.5 mg	2.8%
Sodium		349.5 mg	14.6%
Total Carbohydrate		32 g	10.7%
	Dietary Fiber	5.3 g	21.3%
	Sugars (Added)	0 g	0%
Protein		7.4 g	14.7%

Vitamins
	Vitamin A	354.1 IU	7.1%
	Vitamin B6	0.3 mg	15.2%
	Vitamin B12	0.2 mcg	2.7%
	Vitamin C	36.4 mg	60.7%
	Vitamin D	0 mcg	0%
	Vitamin E	1 mg	3.2%
	Vitamin K	142.3 mcg	177.8%

Minerals
	Calcium (Ca)	6.3 mg	0.6%
	Copper (Cu)	0.2 mg	11.6%
	Iron (Fe)	2.7 mg	14.9%
	Magnesium (Mg)	42.3 mg	10.6%
	Manganese (Mn)	0 mg	2.1%
	Potassium (K)	590.4 mg	16.9%
	Phosphorus (P)	159 mg	15.9%
	Selenium (Se)	5.6 mcg	8%
	Zinc (Zn)	1.3 mg	8.6%

Rice and lentils salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts