Schlotzsky's Deli, Homestyle Cole Slaw, Deli Salad
✓
Oz138 g

Calories in 1 oz (138 g)
188 calories, 90 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Homestyle Cole Slaw, Deli Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Schlotzsky's Deli, Homestyle Cole Slaw, Deli Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
15%
Fat
5%
Saturated Fat
2%
Cholesterol
12%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Homestyle Cole Slaw, Deli Salad

Serving Size: oz (138g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Cholesterol 6 mg 2%
Sodium 275 mg 11.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 12.4 g 41.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 150.4 IU 3%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 40 mg 66.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 88.9 mcg 111.1%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.1 mg 5.7%
Phosphorus (P) 37.3 mg 3.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.7%