Steak n Shake, Beef Taco Salad Double Beef, Carry Out Made to Order Items

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Grams

100 g

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• Steak n Shake, Beef Taco Salad Double Beef, Carry Out Made to Order Items have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
• Steak n Shake, Beef Taco Salad Double Beef, Carry Out Made to Order Items contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (70% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.5 cal/g)

Medium Density (5.3 %/cal)

Very High Density (3.5 %/g)

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70% Protein

27% Carbs

28% Fiber

101% Fat

100%

Saturated Fat

30% Cholesterol

94% Sodium

127%

Added Sugar

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