Steak n Shake, Beef Taco Salad, Soups and Chowder
✓
Grams100 g

Calories in 1 grams (100 g)
945 calories, 531 from fat
 
Carbs
76 g
 
Proteins
29 g
 
Fat
59 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Beef Taco Salad, Soups and Chowder has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Steak n Shake, Beef Taco Salad, Soups and Chowder contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (58% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.5 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
25%
Carbs
28%
Fiber
91%
Fat
85%
Saturated Fat
24%
Cholesterol
78%
Sodium
127%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Beef Taco Salad, Soups and Chowder

Serving Size: grams (100g)

* Amount Per Serving
Calories 945 cal
Calories from Fat 531 cal
% Daily Value
Total Fat 59 g 90.8%
Saturated Fat 17 g 85%
Cholesterol 71 mg 23.7%
Sodium 1879 mg 78.3%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 7 g 28%
Sugars (Added) 38 g 126.7%
Protein 29 g 58%
 
Vitamins
Vitamin A 5150 IU 103%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 30.6 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 460 mg 46%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%