Subway Sandwiches, Italian BMT Chopped Salad, Salads
✓
Serving396 g
✓
Serving356 g

Calories in 1 serving (356 g)
230 calories, 135 from fat
 
Carbs
12 g
 
Proteins
14 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Italian BMT Chopped Salad, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (70%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Subway Sandwiches, Italian BMT Chopped Salad, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(70 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
16%
Fiber
23%
Fat
25%
Saturated Fat
15%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Italian BMT Chopped Salad, Salads

Serving Size: serving (356g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Cholesterol 45 mg 15%
Sodium 1060 mg 44.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 1.2 mg 58.2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 50 mg 83.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 342.1 mcg 427.6%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1050.2 mg 30%
Phosphorus (P) 324 mg 32.4%
Selenium (Se) 37 mcg 52.9%
Zinc (Zn) 1.8 mg 11.9%