Taco Del Mar, taco salad, pork, refried, meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa; veggie taco contains hard or soft corn shel, rice, beans, cheese lettuce, salsa; fish tacos include hard or soft corn shell, fish, cheese, cabbage, white
✓
Salad595 g

Calories in 1 salad (595 g)
900 calories, 414 from fat
 
Carbs
74 g
 
Proteins
43 g
 
Fat
46 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Del Mar, taco salad, pork, refried, meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa; veggie taco contains hard or soft corn shel, rice, beans, cheese lettuce, salsa; fish tacos include hard or soft corn shell, fish, cheese, cabbage, white has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Taco Del Mar, taco salad, pork, refried, meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa; veggie taco contains hard or soft corn shel, rice, beans, cheese lettuce, salsa; fish tacos include hard or soft corn shell, fish, cheese, cabbage, white contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
25%
Carbs
44%
Fiber
71%
Fat
85%
Saturated Fat
35%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
300 min
120 min
225 min
360 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Del Mar, taco salad, pork, refried, meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa; veggie taco contains hard or soft corn shel, rice, beans, cheese lettuce, salsa; fish tacos include hard or soft corn shell, fish, cheese, cabbage, white

Serving Size: salad (595g)

* Amount Per Serving
Calories 900 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 17 g 85.1%
Cholesterol 105 mg 35%
Sodium 1900 mg 79.2%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.6 mg 30%
Vitamin B12 1 mcg 15.9%
Vitamin C 21 mg 35%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 504 mcg 630%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 130.9 mg 32.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1523.2 mg 43.5%
Phosphorus (P) 773.5 mg 77.4%
Selenium (Se) 30.9 mcg 44.2%
Zinc (Zn) 3.9 mg 26.2%