Viki recipe
✓
Cup650 g

Calories in 1 Cup (650 g)
662 calories, 401.4 from fat
 
Carbs
73.9 g
 
Proteins
6.9 g
 
Fat
44.6 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Viki recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Viki recipe contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
25%
Carbs
114%
Fiber
69%
Fat
32%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
221 min
88 min
166 min
265 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Viki recipe

Serving Size: Cup (650g)

* Amount Per Serving
Calories 662 cal
Calories from Fat 401.4 cal
% Daily Value
Total Fat 44.6 g 68.6%
Saturated Fat 6.5 g 32.4%
Cholesterol 0 mg 0%
Sodium 24.5 mg 1%
Total Carbohydrate 73.9 g 24.6%
Dietary Fiber 28.5 g 114%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 648 IU 13%
Vitamin B6 0.9 mg 45.7%
Vitamin B12 0 mcg 0%
Vitamin C 46.1 mg 76.8%
Vitamin D 0 mcg 0%
Vitamin E 6.2 mg 20.7%
Vitamin K 70.7 mcg 88.4%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.7 mg 33.2%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 104.5 mg 26.1%
Manganese (Mn) 0.4 mg 21.3%
Potassium (K) 1829.5 mg 52.3%
Phosphorus (P) 194.5 mg 19.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 2.1 mg 13.7%