Wawa, Chef Salad, with Ham & Turkey
✓
Container306 g

Calories in 1 container (306 g)
259.9 calories, 90 from fat
 
Carbs
10 g
 
Proteins
23 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Chef Salad, with Ham & Turkey has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.7%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wawa, Chef Salad, with Ham & Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
12%
Fiber
15%
Fat
15%
Saturated Fat
73%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Chef Salad, with Ham & Turkey

Serving Size: container (306g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 219.9 mg 73.3%
Sodium 479.7 mg 20%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 249.9 IU 5%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 15 mg 25%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 246.9 mcg 308.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 284.9 mg 8.1%
Phosphorus (P) 376.4 mg 37.6%
Selenium (Se) 34.6 mcg 49.4%
Zinc (Zn) 2.9 mg 19.6%