Wendy's Chicken Caesar Salad with Grilled Chicken
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Cup90 g
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Salad286 g
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Wendy''s Salad261 g
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McDonald''s Salad311 g

Calories in 1 salad (286 g)
185.9 calories, 48.6 from fat
 
Carbs
7.3 g
 
Proteins
27.3 g
 
Fat
5.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Chicken Caesar Salad with Grilled Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (71.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Wendy's Chicken Caesar Salad with Grilled Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(71.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
2%
Carbs
15%
Fiber
8%
Fat
12%
Saturated Fat
21%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wendy's Chicken Caesar Salad with Grilled Chicken Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Chicken Caesar Salad with Grilled Chicken

Serving Size: salad (286g)

* Amount Per Serving
Calories 185.9 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 2.3 g 11.7%
Cholesterol 62.9 mg 21%
Sodium 426.1 mg 17.8%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 1649.3 IU 33%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 22.9 mg 38.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 312.6 mcg 390.7%
 
Minerals
Calcium (Ca) 205.9 mg 20%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.7 mg 15.3%
Magnesium (Mg) 68.6 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 760.8 mg 21.7%
Phosphorus (P) 283.1 mg 28.3%
Selenium (Se) 21.5 mcg 30.6%
Zinc (Zn) 1.6 mg 10.9%