Wendy's Mandarin Chicken Salad
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Cup90 g
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Wendy''s Salad346 g
✓
Salad346 g

Calories in 1 Wendy''s salad (346 g)
415.2 calories, 162.9 from fat
 
Carbs
27.7 g
 
Proteins
38.8 g
 
Fat
18.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Mandarin Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • Wendy's Mandarin Chicken Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
9%
Carbs
26%
Fiber
28%
Fat
11%
Saturated Fat
28%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Mandarin Chicken Salad

Serving Size: Wendy''s salad (346g)

* Amount Per Serving
Calories 415.2 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 2.2 g 11%
Cholesterol 83 mg 27.7%
Sodium 245.7 mg 10.2%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 38.8 g 77.6%
 
Vitamins
Vitamin A 1395.5 IU 27.9%
Vitamin B6 0.8 mg 40%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 34.3 mg 57.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 266.8 mcg 333.5%
 
Minerals
Calcium (Ca) 173 mg 17.3%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 138.4 mg 34.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 937.7 mg 26.8%
Phosphorus (P) 401.4 mg 40.1%
Selenium (Se) 34.3 mcg 48.9%
Zinc (Zn) 2.4 mg 15.9%