Zaxby's, The House Zalad, Grilled w/o Dressing, Fried Onions, or Texas Toast
✓
Salad470 g
✓
Salad398 g

Calories in 1 salad (398 g)
310 calories, 112.5 from fat
 
Carbs
9 g
 
Proteins
40 g
 
Fat
12.5 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Zaxby's, The House Zalad, Grilled w/o Dressing, Fried Onions, or Texas Toast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (60.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
  • Zaxby's, The House Zalad, Grilled w/o Dressing, Fried Onions, or Texas Toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(60.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
3%
Carbs
8%
Fiber
19%
Fat
35%
Saturated Fat
38%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zaxby's, The House Zalad, Grilled w/o Dressing, Fried Onions, or Texas Toast

Serving Size: salad (398g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 7 g 35%
Cholesterol 115 mg 38.3%
Sodium 1155 mg 48.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 5324.4 IU 106.5%
Vitamin B6 1.3 mg 65.1%
Vitamin B12 0.2 mcg 4%
Vitamin C 32 mg 53.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 382.5 mcg 478.1%
 
Minerals
Calcium (Ca) 266.2 mg 26.6%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 91.5 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1174.1 mg 33.5%
Phosphorus (P) 362.2 mg 36.2%
Selenium (Se) 41.4 mcg 59.1%
Zinc (Zn) 2 mg 13.3%