Anchovy Sauce
✓
Oz, Boneless28 g
✓
Anchovy4 g
✓
Can45 g
✓
Anchovies20 g

Calories in 1 can (45 g)
94.5 calories, 39.6 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
4.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Anchovy Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin D (helps build strong bones), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Anchovy Sauce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(29.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
13%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anchovy Sauce

Serving Size: can (45g)

* Amount Per Serving
Calories 94.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1 g 5%
Cholesterol 38.3 mg 12.7%
Sodium 1650.6 mg 68.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 31.1 mcg 7.8%
Vitamin E 1.5 mg 5%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 104.4 mg 10.4%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 244.8 mg 7%
Phosphorus (P) 113.4 mg 11.3%
Selenium (Se) 30.6 mcg 43.8%
Zinc (Zn) 1.1 mg 7.3%