Apples, Fuji, in Light Syrup, Just the Basics, 9.7 oz
✓
Cup140 g

Calories in 1 cup (140 g)
50 calories, 33.3 from fat
 
Carbs
12 g
 
Proteins
4.7 g
 
Fat
3.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Apples, Fuji, in Light Syrup, Just the Basics, 9.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Apples, Fuji, in Light Syrup, Just the Basics, 9.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(44.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
8%
Fiber
6%
Fat
4%
Saturated Fat
3%
Cholesterol
1%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apples, Fuji, in Light Syrup, Just the Basics, 9.7 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 6.2%
Saturated Fat 0.7 g 3.7%
Cholesterol 6.2 mg 2.5%
Sodium 20 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 11.2 g 37.3%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 1852.2 IU 37%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.2 mg 11.5%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.5%