Bechtle Spaetzle Traditional German Egg Noodles, 17.6 oz, (Pack of 12)
✓
Cup250 g
✓
Tablespoon16 g

Calories in 1 cup (250 g)
895 calories, 20.7 from fat
 
Carbs
174.5 g
 
Proteins
31.3 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bechtle Spaetzle Traditional German Egg Noodles, 17.6 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Bechtle Spaetzle Traditional German Egg Noodles, 17.6 oz, (Pack of 12) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
58%
Carbs
36%
Fiber
4%
Fat
0%
Saturated Fat
60%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bechtle Spaetzle Traditional German Egg Noodles, 17.6 oz, (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 895 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0 g 0%
Cholesterol 179 mg 59.7%
Sodium 44.8 mg 1.9%
Total Carbohydrate 174.5 g 58.2%
Dietary Fiber 9 g 35.8%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.7%
 
Vitamins
Vitamin A 37.5 IU 0.8%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 17 mg 28.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 780 mg 22.3%
Phosphorus (P) 82.5 mg 8.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.9 mg 5.7%