Gravy Mix, Roasted Chicken with Mushrooms, Knorr, 1.3 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
23.7 calories, 8.1 from fat
 
Carbs
4.7 g
 
Proteins
0.8 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy Mix, Roasted Chicken with Mushrooms, Knorr, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Gravy Mix, Roasted Chicken with Mushrooms, Knorr, 1.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (22% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(16.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
12%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy Mix, Roasted Chicken with Mushrooms, Knorr, 1.3 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 23.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 1.8 mg 0.7%
Sodium 303.9 mg 12.3%
Total Carbohydrate 4.7 g 1.9%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0.4 g 1.4%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 155.5 IU 3.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 1.2 mg 0.1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 14.6 mg 0.4%
Phosphorus (P) 12.1 mg 1.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.5%