GreeNoodle, Instant Noodle Soup, Tom Yum
✓
Package85 g

Calories in 1 package (85 g)
320 calories, 45 from fat
 
Carbs
60 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • GreeNoodle, Instant Noodle Soup, Tom Yum has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (aids in transporting oxygen to the body cells).
  • GreeNoodle, Instant Noodle Soup, Tom Yum contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
20%
Carbs
32%
Fiber
8%
Fat
15%
Saturated Fat
0%
Cholesterol
43%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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107 min
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80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GreeNoodle, Instant Noodle Soup, Tom Yum

Serving Size: package (85g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 1020 mg 42.5%
Total Carbohydrate 60 g 20%
Dietary Fiber 8 g 32%
Sugars (Added) 5.1 g 17%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 620 mg 17.7%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.9%