Ham Base, Superior Touch, 8 oz
✓
Tsp6 g

Calories in 1 tsp (6 g)
15 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ham Base, Superior Touch, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Ham Base, Superior Touch, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.2%/oz).
  • Good source of proteins (33% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(28.4 %/cal)
Very High
Density
(5.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
28%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham Base, Superior Touch, 8 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.7%
Cholesterol 1.5 mg 0.6%
Sodium 680 mg 28%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.4 g 2.1%
Sugars (Added) 1 g 3.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 321.4 IU 6.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 12.5 mg 0.4%
Phosphorus (P) 10.3 mg 1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%