Knorr Alfredo Sauce Mix, 1.6 oz

Cup250 g


Calories in 1 cup (250 g)
1000.5 calories, 300.6 from fat
 
Carbs
133.4 g
 
Proteins
33.4 g
 
Fat
33.4 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Alfredo Sauce Mix, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Knorr Alfredo Sauce Mix, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
Medium
Density
(2.5 %/cal)
High Risk Components Density
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
45%
Carbs
0%
Fiber
51%
Fat
83%
Saturated Fat
28%
Cholesterol
417%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
334 min
133 min
250 min
400 min

VITAMINS

(% of daily value based on 2000 calories per day)
Knorr Alfredo Sauce Mix, 1.6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Knorr Alfredo Sauce Mix, 1.6 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Alfredo Sauce Mix, 1.6 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 1000.5 cal
Calories from Fat 300.6 cal
% Daily Value
Total Fat 33.4 g 51.3%
Saturated Fat 16.7 g 83.4%
Cholesterol 83.4 mg 27.8%
Sodium 10005 mg 416.9%
Total Carbohydrate 133.4 g 44.5%
Dietary Fiber 0 g 0%
Sugars (Added) 32.5 g 108.3%
Protein 33.4 g 66.7%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 27.3 mg 45.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.5 mg 14.5%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.7%