Stir-Fry Sauce, Teriyaki, Melissa's, 10 oz
✓
Tbsp14 g

Calories in 1 Tbsp (14 g)
19.8 calories, 13.5 from fat
 
Carbs
1 g
 
Proteins
0.6 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stir-Fry Sauce, Teriyaki, Melissa's, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (102.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Selenium (helps the regulation of hormones in the body).
  • Stir-Fry Sauce, Teriyaki, Melissa's, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(102.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
12%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir-Fry Sauce, Teriyaki, Melissa's, 10 oz

Serving Size: Tbsp (14g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 2.8%
Cholesterol 1.9 mg 0.6%
Sodium 286.4 mg 11.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1 g 3.3%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.2 mg 17.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.8 mg 2.8%
Phosphorus (P) 47.9 mg 4.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 2.1 mg 13.8%