Tartar Sauce, Gourmet, ALs, 6 oz
✓
Tbls14 g

Calories in 1 tbls (14 g)
81 calories, 54 from fat
 
Carbs
3 g
 
Proteins
3.4 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tartar Sauce, Gourmet, ALs, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell) and Selenium (important for the stimulation of antibodies).
  • Tartar Sauce, Gourmet, ALs, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (48% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
5%
Fiber
9%
Fat
10%
Saturated Fat
2%
Cholesterol
9%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tartar Sauce, Gourmet, ALs, 6 oz

Serving Size: tbls (14g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 224 mg 9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 1.3 g 4.2%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.6 mg 3%
Phosphorus (P) 44.4 mg 4.4%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.4 mg 2.6%