White beans , tomato & sun dry tomato sauce
✓
Cup133 g

Calories in 1 Cup (133 g)
126.6 calories, 32.4 from fat
 
Carbs
18.4 g
 
Proteins
6.2 g
 
Fat
3.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • White beans , tomato & sun dry tomato sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Iron (a vital element for muscle health).
  • White beans , tomato & sun dry tomato sauce contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
19%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White beans , tomato & sun dry tomato sauce

Serving Size: Cup (133g)

* Amount Per Serving
Calories 126.6 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 152.2 mg 6.3%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 1.3 g 4.4%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 297.8 IU 6%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 68.5 mg 6.9%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 430.4 mg 12.3%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.9 mg 6%