Barilla Pasta Medium Shells
✓
Grams85 g

Calories in 1 grams (85 g)
310.9 calories, 9 from fat
 
Carbs
63.2 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barilla Pasta Medium Shells have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Barilla Pasta Medium Shells contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
22%
Carbs
19%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
44%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barilla Pasta Medium Shells

Serving Size: grams (85g)

* Amount Per Serving
Calories 310.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 6.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 44.4%
Total Carbohydrate 63.2 g 22%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 0.9 g 2.8%
Protein 11 g 22.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7 mg 23.5%
Vitamin K 139.5 mcg 174.3%
 
Minerals
Calcium (Ca) 32.3 mg 2%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 1.7 mg 20.1%
Magnesium (Mg) 101.7 mg 25.4%
Manganese (Mn) 3.3 mg 164.3%
Potassium (K) 243.4 mg 8%
Phosphorus (P) 209.8 mg 21%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.4 mg 16%