Blend, Lemon Garlic Sauce, Z Pasta Co., 1.7 Oz
✓
Ct8 g

Calories in 1 Ct (8 g)
24.5 calories, 22.5 from fat
 
Carbs
4.3 g
 
Proteins
1.1 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blend, Lemon Garlic Sauce, Z Pasta Co., 1.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (80.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Blend, Lemon Garlic Sauce, Z Pasta Co., 1.7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(80.4 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
4%
Fat
1%
Saturated Fat
1%
Cholesterol
14%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blend, Lemon Garlic Sauce, Z Pasta Co., 1.7 Oz

Serving Size: Ct (8g)

* Amount Per Serving
Calories 24.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.2 g 1.1%
Cholesterol 3.4 mg 1.1%
Sodium 325.3 mg 13.9%
Total Carbohydrate 4.3 g 1.1%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 4.2 g 14.1%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 1777.8 IU 35.6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 26.2 mg 0.7%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%