Candoni, Pesto, Sun Dried Tomato
✓
Cup62 g

Calories in 1 cup (62 g)
281.4 calories, 252.9 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
28.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Candoni, Pesto, Sun Dried Tomato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Candoni, Pesto, Sun Dried Tomato contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
43%
Fat
15%
Saturated Fat
0%
Cholesterol
23%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
70 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candoni, Pesto, Sun Dried Tomato

Serving Size: cup (62g)

* Amount Per Serving
Calories 281.4 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.3%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 552.7 mg 23%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.9 g 6.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 301.4 IU 6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 5.1 mg 17.1%
Vitamin K 101.7 mcg 127.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 74.2 mg 18.5%
Manganese (Mn) 2.4 mg 119.8%
Potassium (K) 203.1 mg 5.8%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.8 mg 11.7%