Costa, Panini, Mozarella, Tomato & Pesto
✓
Panini209 g

Calories in 1 Panini (209 g)
487 calories, 131.4 from fat
 
Carbs
73.2 g
 
Proteins
18.8 g
 
Fat
14.6 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Panini, Mozarella, Tomato & Pesto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Iron (important in regulating body temperature).
  • Costa, Panini, Mozarella, Tomato & Pesto contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
24%
Carbs
42%
Fiber
23%
Fat
42%
Saturated Fat
0%
Cholesterol
99%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
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162 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Panini, Mozarella, Tomato & Pesto

Serving Size: Panini (209g)

* Amount Per Serving
Calories 487 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 8.4 g 41.8%
Cholesterol 0 mg 0%
Sodium 2299 mg 99.3%
Total Carbohydrate 73.2 g 24.4%
Dietary Fiber 10.5 g 41.8%
Sugars (Added) 10.5 g 34.8%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 522.5 IU 10.5%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 33.4 mg 8.4%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 691.8 mg 19.8%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.8%