Four Cheese Sauce, , Monterey Pasta Company, 10 oz
✓
Cup81 g

Calories in 1 cup (81 g)
310 calories, 252 from fat
 
Carbs
4 g
 
Proteins
10 g
 
Fat
28 g
 
Sat. Fat
17.6 g

KEY FACTS

(learn about health benefits or risks)
  • Four Cheese Sauce, , Monterey Pasta Company, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Four Cheese Sauce, , Monterey Pasta Company, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (109% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
6%
Fiber
43%
Fat
88%
Saturated Fat
33%
Cholesterol
18%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Four Cheese Sauce, , Monterey Pasta Company, 10 oz

Serving Size: cup (81g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 17.6 g 88%
Cholesterol 100 mg 33%
Sodium 440 mg 18%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 1.6 g 5.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 6.7 mg 22.3%
Vitamin K 132.9 mcg 166.1%
 
Minerals
Calcium (Ca) 48.4 mg 4.8%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 96.9 mg 24.2%
Manganese (Mn) 3.1 mg 156.5%
Potassium (K) 265.4 mg 7.6%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.3 mg 15.2%