Giovanni Rana, Porcini Mushroom Ravioli, Tomato Mozzarella and Basil Pesto Ravioli
✓
Serving100 g

Calories in 1 serving (100 g)
253 calories, 72 from fat
 
Carbs
34 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Giovanni Rana, Porcini Mushroom Ravioli, Tomato Mozzarella and Basil Pesto Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Giovanni Rana, Porcini Mushroom Ravioli, Tomato Mozzarella and Basil Pesto Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
16%
Fiber
12%
Fat
20%
Saturated Fat
3%
Cholesterol
21%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giovanni Rana, Porcini Mushroom Ravioli, Tomato Mozzarella and Basil Pesto Ravioli

Serving Size: serving (100g)

* Amount Per Serving
Calories 253 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 7.8 mg 2.6%
Sodium 500 mg 20.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 4 g 16%
Sugars (Added) 4 g 13.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 587.3 IU 11.7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 117.5 mg 11.8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 331 mg 9.5%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.3%