Hamburger Helper Beef Noodles
✓
Grams40 g

Calories in 1 grams (40 g)
135 calories, 9 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper Beef Noodles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Hamburger Helper Beef Noodles contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(34.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
9%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper Beef Noodles

Serving Size: grams (40g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.9%
Saturated Fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 20.9%
Total Carbohydrate 28 g 10.4%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0.4 g 1.3%
Protein 5 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11%
Vitamin K 65.6 mcg 82%
 
Minerals
Calcium (Ca) 15.2 mg 0.9%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 0.8 mg 3.8%
Magnesium (Mg) 47.8 mg 12%
Manganese (Mn) 1.5 mg 77.3%
Potassium (K) 114.6 mg 3.7%
Phosphorus (P) 98.7 mg 9.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 1.1 mg 7.5%