Healthy Choice - CA, Grilled Chicken Pesto with Vegetables, Top Chef Cafe Steamers
✓
Meal301 g

Calories in 1 meal (301 g)
310 calories, 81 from fat
 
Carbs
37 g
 
Proteins
21 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice - CA, Grilled Chicken Pesto with Vegetables, Top Chef Cafe Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (305.1%/cal) - a good source of Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies) and Manganese (controls the level of sugar in the blood).
  • Healthy Choice - CA, Grilled Chicken Pesto with Vegetables, Top Chef Cafe Steamers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(305.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
12%
Fiber
14%
Fat
13%
Saturated Fat
13%
Cholesterol
23%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice - CA, Grilled Chicken Pesto with Vegetables, Top Chef Cafe Steamers

Serving Size: meal (301g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 40 mg 13.3%
Sodium 550 mg 22.9%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 21 g 42%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0.9 mcg 15%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 90 mg 4499.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 250 mg 25%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 0 mg 0%