Italian White Clam Sauce, , Pastene, 10.5 oz
✓
Cup149 g

Calories in 1 cup (149 g)
160.2 calories, 108 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Italian White Clam Sauce, , Pastene, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Italian White Clam Sauce, , Pastene, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
7%
Fiber
18%
Fat
10%
Saturated Fat
7%
Cholesterol
28%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian White Clam Sauce, , Pastene, 10.5 oz

Serving Size: cup (149g)

* Amount Per Serving
Calories 160.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 670.7 mg 28%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.5 g 7.4%
Sugars (Added) 3 g 9.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 923.8 IU 18.5%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 14.8 mg 24.6%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 493.2 mg 14.1%
Phosphorus (P) 38.7 mg 3.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2%