Italpasta Manicotti
✓
Grams51 g

Calories in 1 grams (51 g)
189.9 calories, 4.5 from fat
 
Carbs
39 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Manicotti have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Zinc (improves the senses of taste and smell).
  • Italpasta Manicotti contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
12%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Manicotti

Serving Size: grams (51g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 3.7%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 26.6%
Total Carbohydrate 39 g 13.2%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 2 g 6.8%
Protein 6 g 13.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 14.1%
Vitamin K 83.7 mcg 104.6%
 
Minerals
Calcium (Ca) 19.4 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1 mg 10%
Magnesium (Mg) 61 mg 15.2%
Manganese (Mn) 2 mg 98.6%
Potassium (K) 146.1 mg 4.8%
Phosphorus (P) 125.9 mg 12.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.4 mg 9.6%