Italpasta Small Pasta Shells
✓
Ml250 g

Calories in 1 ml (250 g)
1300 calories, 9 from fat
 
Carbs
63 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Small Pasta Shells have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Italpasta Small Pasta Shells contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(22.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
15%
Carbs
17%
Fiber
180%
Fat
73%
Saturated Fat
7%
Cholesterol
132%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Small Pasta Shells

Serving Size: ml (250g)

* Amount Per Serving
Calories 1300 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 179.5%
Saturated Fat 0 g 72.9%
Cholesterol 0 mg 6.9%
Sodium 1 mg 131.9%
Total Carbohydrate 63 g 15.3%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 2.5 g 8.3%
Protein 11 g 25%
 
Vitamins
Vitamin A 0 IU 25%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 20.7 mg 69%
Vitamin K 410.2 mcg 512.7%
 
Minerals
Calcium (Ca) 0 mg 33.3%
Copper (Cu) 1.6 mg 80.6%
Iron (Fe) 0 mg 16.7%
Magnesium (Mg) 299 mg 74.8%
Manganese (Mn) 9.7 mg 483.1%
Potassium (K) 819 mg 23.4%
Phosphorus (P) 617 mg 61.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 7.1 mg 47.1%