Italpasta Vegetable Fusilli
✓
Ml290 g

Calories in 1 ml (290 g)
295.8 calories, 9 from fat
 
Carbs
62.1 g
 
Proteins
10.8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Vegetable Fusilli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (86.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Italpasta Vegetable Fusilli contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(86.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
20%
Carbs
61%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
20%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Vegetable Fusilli

Serving Size: ml (290g)

* Amount Per Serving
Calories 295.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.1%
Saturated Fat 0 g 1.5%
Cholesterol 0 mg 0%
Sodium 0 mg 20.4%
Total Carbohydrate 62.1 g 20.4%
Dietary Fiber 20.4 g 61.4%
Sugars (Added) 2.9 g 9.7%
Protein 10.8 g 20.5%
 
Vitamins
Vitamin A 0 IU 88.5%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 628%
Vitamin D 0 mcg 0%
Vitamin E 12.5 mg 41.6%
Vitamin K 33.1 mcg 41.3%
 
Minerals
Calcium (Ca) 0 mg 10.4%
Copper (Cu) 1.1 mg 52.9%
Iron (Fe) 0 mg 102.3%
Magnesium (Mg) 121.8 mg 30.5%
Manganese (Mn) 0.9 mg 43.8%
Potassium (K) 2940.6 mg 84%
Phosphorus (P) 240.7 mg 24.1%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.8 mg 12.2%