Longo's Jumbo Cheese Ravioli
✓
Grams100 g

Calories in 1 grams (100 g)
237 calories, 45.9 from fat
 
Carbs
36.1 g
 
Proteins
11.6 g
 
Fat
5.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Jumbo Cheese Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (49.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • Longo's Jumbo Cheese Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(49.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
11%
Fiber
14%
Fat
18%
Saturated Fat
21%
Cholesterol
18%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Jumbo Cheese Ravioli

Serving Size: grams (100g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 14.1%
Saturated Fat 4.6 g 18.4%
Cholesterol 25.2 mg 21.4%
Sodium 260 mg 18.3%
Total Carbohydrate 36.1 g 11.6%
Dietary Fiber 2.8 g 11%
Sugars (Added) 1 g 3.3%
Protein 11.6 g 22%
 
Vitamins
Vitamin A 275.3 IU 5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 229.4 mg 23%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 1.7 mg 10%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%