Mezzini, Pesto, Arugula
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
67 calories, 60.3 from fat
 
Carbs
0.7 g
 
Proteins
0.9 g
 
Fat
6.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mezzini, Pesto, Arugula has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim) and Zinc (plays a leading role in weight loss).
  • Mezzini, Pesto, Arugula contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(28.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mezzini, Pesto, Arugula

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 67 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 148 mg 6.2%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.4 g 1.4%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 23 mcg 28.7%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0.5 mg 27.1%
Potassium (K) 45.9 mg 1.3%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.4 mg 2.6%