Mushroom Spaghetti Sauce Mix, , French's, 1.38 oz

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Tsp

8 g

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• Mushroom Spaghetti Sauce Mix, , French's, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (46.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
• Mushroom Spaghetti Sauce Mix, , French's, 1.38 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (26% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (46.1 %/cal)

Very High Density (3.5 %/g)

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2% Protein

2% Carbs

3% Fiber

1% Fat

2%

Saturated Fat

1% Cholesterol

17% Sodium

7%

Added Sugar

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